justaoifethings

If you know me at all, you will know that I have repeatedly stated that counseling is just not for me. I think I may have been wrong. Last week, I had my first ever positive therapy experience, after almost four years of being in and out of counseling offices. I decided to self-refer to my university's counseling service. I thought that I'd give it one last shot. I went to an occupational therapist, and I'd already used the coping mechanisms she suggested. I really didn't want that to be it. I didn't want to think that my current mental state was the best it was ever going to get. Although much better than it was, it's still not great. I was booked in within a month, not bad with a waiting list of over a hundred people. I went to the waiting room and I started to panic. My eyes were threatening tears. I texted my boyfriend. "I'm scared and I want to go home." What if this was going to be the same as before? What if I