Skip to main content

Going Out When You Have Anxiety

I hate going on nights out. With a passion. So much so that I probably go out one night every four months, whilst for most people my age, it's at least a weekly affair. One of the last times I was out, I ended up hyperventilating in a bathroom. If you're like me and don't want to just avoid it, I have some tips that might help you!

  1. Don't drink.
Especially if, like me, you have anxiety. Alcohol is a depressant and can make us more anxious. It will most likely not make you feel calm throughout the night. If you experience depersonalisation, it can increase this. The same goes for drugs (yes, even weed). Even though some drugs can originally have a calming effect, they can induce depressed episodes and paranoia. If you feel uncomfortable pr left out during the night, buy a drink of coke. It'll help you feel more in place if you have a glass in hand.

Image from here


    2. Wear something you're comfy in

If you wear something that makes you uncomfortable for whatever reason, you'll just focus on it all night. Just don't. If you wear something you don't have to think about, it's one less thing for your brain to worry about.

     3. Arrange your own lift home

Don't rely on one of your friends to arrange a lift for you. If, like me, being out past twelve is anxiety-inducing, know that other people don't feel that way and will be happy to leave much later than you may be alright with. If you're bringing only yourself home, you won't have to worry about others.

    4. Bring someone you trust

Be selective if you're going out with someone. I trust my best friend, but I wouldn't go out with her on my own, as she likes to drink and will stay out until four in the morning. I have my boyfriend and my friend Edie whom I know will not get drunk and expect me to look after them, and also don't like staying out late. Therefore, I don't have to worry about spoiling other people's fun, and have a better time throughout the night with like-minded and/or sensitive people in these situation.
(I found some of this out by going out this week; look at how beautiful my friend is)





I hope these ideas help you out. These are the only things that I have found so far that allow me to cope with a night out. If you have any more ideas, feel free to comment below!



Sorry about the delay in posting this - Anxiety and depression are becoming difficult to deal with lately. Also uni keeps me so busy, and it's creeping up to exam time. I promise I'm doing my best though.
Come say hi;
Twitter; @justaoifethings
Facebook; Justaoifethings
Instagram; Justaoifethings


Labels:

Comments

Post a Comment

Popular posts from this blog

Medication

I have always been the one who advocates for medication for mental health and its usefullness, but what happens when your medication doesn't work for you anymore? That is what had been happening to me recently (hence the complete lack of a schedule on this blog). I had been dealing with it until a point, until depression hit me hard, and for more than a couple of days this time. I had avoided going to the doctor because I didn't want to go back to switching between medications all the time, incase they made everything worse. When I was eventually forced to go, only my contraceptive pill was changed, at first. The doctor told me that she never would take me off my medcation, and for that, I was relieved. So many people ask when I'm coming off it, or are surprised when I'm still on it. People don't seem to realise that disorders and illnesses don't just go away (I wish they did, though). As I changed contraceptive pill, the low feeling of depression went away, b...
Post a Comment
Read more

Unusual Coping Method

If you've read recent blog posts, you'll know I've recently finished my Leaving Cert (hence the erratic upload schedule). During it, I was surprising calm, and only cried over two exams. History failed me, unfortunately. But, I couldn't understand why I was so calm. Why wasn't Becky rearing her ugly head? When I thought about it, I realised something strange. All the exams I had done were a blur. I felt like I hadn't even done them. When I came out of an exam and was asked a question about the paper, I blanked. I just didn't remember. I was forgetting a lot of things in day to day life, and feeling numb. That's when I realised what I was doing, I wasn't being present. Feeling as if you're not present is a major symptom of anxiety, so I suppose it has become an unintentional coping method for me. I'd look in the mirror and think, Wow, I'm actually that person. That reflection is me! It's really hard to explain what this feeli...
Post a Comment
Read more

Feeling Anxious

Having anxiety, I regularly tend to feel anxious. I've been asked if it's excessive or extreme worry or stress, but no, it's not. It's anxiety, it's very different. Right now, I'm feeling particularly anxious. When I say this to a person without anxiety, they assume I'm feeling worried or stressed, which isn't the case. I feel like there's something massive weighing my chest down. I'm making a conscious effort to breathe, because if I don't, I will forget to do so. I feel as if a snake is making its way up my throat, trying to twist my oesophagus while its head rests on the back of my tongue. My head is spinning. It goes from one thought to the next and back again in a couple of seconds. My mind is transfixed on one thing that I'm anxious on, and I know that anxiety is making me think it's worse than it is. (Or is it? I don't know.) My senses are heightened. Every noise is irratating, and I can feel things through just a bru...
2 comments
Read more